Avocado Cucumber Salad Recipe

Avocado Cucumber Salad Recipe: My Friends Keep Texting ‘Make This Again

I used to hate Salads. Then I threw avocado and cucumber together in desperation one sweaty Tuesday. Holy guacamole. This Avocado Salad Recipe isn’t rabbit food—it’s crunchy, creamy, zingy heaven in a bowl. My partner now requests it weekly, and last summer? I caught my neighbor sneaking seconds at our BBQ.

Today, I’m handing you my cucumber avocado salad blueprint—the one with just 7 ingredients. But wait! Stuck with sad leftovers? I’ll show you how to pivot:

• Whip it into creamy cucumber salad (tastes like fancy bistro stuff)
• Transform it into avocado egg salad (your lunchbox’s new hero)

Avocado egg salad sandwich spilling out of rye bread

Look—I didn’t invent this pair. But I did eat it for 3 days straight last July. Here’s why it works:

Health Stuff (My Doc Approves)
My doctor actually high-fived me over this:

• Avocados: Heart-happy fats + fiber that keeps you full past 11 AM (bye, snack cravings).
• Cucumbers: Basically a water bottle you can chew. Good for skin, bloat, and surviving heatwaves.

Best Part? It’s IMPOSSIBLE to Screw Up
Forgot the red onion? Use scallions. No lime? Lemon works. This cucumber avocado salad forgives kitchen crimes.

Avocado Cucumber Salad Recipe: Friends Keep Texting

What’s Hanging in My Fridge

• Attack the cuke: Rinse. Chop ends off. Slice lengthwise. Scoop seeds if they look soggy (meh, sometimes I skip this). Hack into chunky bites. Dump in bowl.
• Avocado warfare: Cut avos in half. STAB pit with knife. Twist like you’re mad at it. Scoop flesh onto cutting board. Dice roughly (squares? rectangles? who cares). EMERGENCY STEP: Toss avocado pieces with 1 tbsp lime juice IMMEDIATELY.
• Toss in: Drained onions + cilantro.
• Shake dressing: In a jam jar: lime juice, oil, salt, pepper. SHAKE LIKE YOU’RE WINNING THE LOTTERY.
• Gentle hug: Pour dressing over everything. Fold with a spatula—don’t murder the avocado!
• Taste test: Needs more salt? Lime? Fix it. EAT NOW. Seriously—avocado turns sad fast.

Lessons From My Kitchen Fails

• Avocado too hard? Bury it in rice overnight. Works 60% of the time.
• Forgot lime juice? Sprinkle lemon juice + apple cider vinegar. Crisis averted.
• Hate chopping? Smash avocados with a fork. Call it “deconstructed.”

Classic avocado cucumber salad with rustic avocado chunks and cilantro in wooden bowl

Creamy Salvation Formula

• Leftover cucumber avocado salad base
• Your creamy rescue squad:
  → Greek yogurt + garlic powder (my lazy go-to)
  → Ranch dressing + dill (cheat code)
  → Mashed avocado + lemon (desperation move)

Minute Glow-Up

• Scrape salad base into bowl.
• Stir in 2 big spoonfuls of your “creamy thing.”
• Add extras: garlic powder, dried dill, cracked pepper.
• DEVOUR with pita chips.

Avocado Egg Salad (My Lunchbox Flex)

The “Clean the Fridge” Edition

• Leftover cucumber avocado salad
• 3 hard-boiled eggs (*12-min boil + ice bath = no green yolks!*)
• 1 sad celery stalk, chopped
• Mayo or mustard (optional but glorious)

Assembly Line

• Chop eggs roughly.
• Mix with salad base + celery.
• Add mayo/mustard if using. Stir like you mean it.
• PRO MOVE: Stuff into a pita. Hide from coworkers.

Real Talk: My Salad Trauma & Triumphs

Nightmare Fuel (Learn From My Pain)

• Brown avocado grief: Forgot lime juice once. Looked like swamp sludge.
• Cucumber flood: Didn’t de-seed a fat cuke. Salad floated in water.
• Herb betrayal: Subbed dried cilantro for fresh. Tasted like lawn clippings.

How I Serve It (Zero Pretension)

• Dinner side: Next to Trader Joe’s orange chicken (no shame)
• Pool party MVP: In a giant bowl with extra lime wedges
• Midlife crisis meal: Straight from the bowl, standing at the fridge

Watch My Hot Mess Salad Prep

So…will this avocado salad recipe change your life? Probably not. But will it make Tuesdays brighter? Abso-freaking-lutely. Whether you’re team cucumber avocado salad, need the comfort of creamy cucumber salad, or crave the protein punch of Avocado Cucumber Salad Recipe—this is your no-judgment zone.

Imprimer la recette

Vegan

Avocado Cucumber Salad Recipe

Auteur/autrice: CookieAndKatie Méthode de cuisson: Mix, No-cook Cuisine: American Plats: Salad Thématiques de recette: F Fresh L Light S Spicy

Difficulté: Intermediate Temps de préparation 10 mins Temps total 10 mins

Portions: 4 Calories: 165

Meilleure saison: Spring, Winter

Dietary:

D Dairy-free N Nut-free

Description

Avocado cucumber salad is a refreshing and healthy dish perfect for any occasion packed with nutrients and vibrant flavors this salad is not only easy to prepare but also a delightful addition to your meals whether you're looking for a light lunch a side dish for dinner or a refreshing snack this salad is sure to satisfy your cravings.

Ingredients

Servings

• 1 Ripe avocado diced
• 1 Cucumber sliced
• 1 small Red bell pepper thinly sliced
• 2 Green onions sliced
• 1 teaspoon Wasabi paste
• 1 tablespoons Soy sauce
• 1 teaspoon Rice vinegar
• 1 teaspoon Olive oil
• Salt and Pepper to taste

Instructions

1. Slice the cucumber and red bell pepper thinly. Slice the green onions.

1. In a tiny bowl, whisk combined the wasabi copying soy sauce, vegetable oil, and rice vinegar (or lemon juice) until well combined.

1. In a large bowl, gently toss the cucumber, red bell pepper, and green onions.

1. Carefully fold in the diced avocado to prevent it from mashing.

1. Pour the salad using the dressing, then toss lightly to coat everyone evenly.

1. Serve immediately for the freshest flavor.

1. Enjoy your fresh and spicy avocado cucumber salad.

Valeurs nutritionnelles

Servings 4

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Amount Per Serving

Calories 165kcal

% Daily Value *

Total Fat 12g19%

Saturated Fat 3g15%

Cholesterol 65mg22%

Sodium 580mg25%

Potassium 481mg14%

Total Carbohydrate 12g4%

Dietary Fiber 3g12%

Sugars 2g

Protein 4g8%

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Vitamin A 1124 IU

Vitamin C 15 mg

Calcium 33 mg

Iron 1 mg

* Les pourcentages des valeurs quotidiennes sont basés sur un régime à 2 000 calories. Votre valeur quotidienne peut être plus ou moins élevée en fonction de vos besoins caloriques.

Note

Note 1: Toss the avocado gently with a little lemon or lime juice before adding to the salad to keep it vibrant and prevent browning.

Note 2: Refrigerate the salad for 10-15 minutes before serving to let flavors meld and keep it refreshing.

Note 3: For added crunch, sprinkle toasted sesame seeds or chopped nuts on top.

Note 4: Add thinly sliced radishes or shredded carrots for extra color and crunch.

Mots-clés: avocado-cucumber combo,creamy avocado dressing,egg salad with avocado